How you can breathe your way to good health
We all do it on average 20,000 times a day - but are we doing it properly? While most of us never give breathing a second thought, the...
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Rethink what you EAT
“I eat a healthy diet”. As a Chinese medicine practitioner, I hear this statement often in response to questioning patients on their food...
Benefits of Meditation
From the medical community to the yoga community, the verdict is out: you need to meditate! Recent studies from Harvard University found...
Soothe Babies with Acupuncture
Acupuncture may help babies who cry too much, according to a new study published in the journal Acupuncture in Medicine. Infants with...
Acupuncture relieves stress
Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why. The new study...
How Acupuncture Can Relieve Pain and Improve Sleep, Digestion and Emotional Well-being
Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. In 1997, the U.S. National Institutes of Health (NIH)...
Acupuncture improves effectiveness of standard treatment for chronic pain and depression
Health specialists at the University of York have found than acupuncture treatment can boost the effectiveness of standard medical care,...
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