How you can breathe your way to good healthWe all do it on average 20,000 times a day - but are we doing it properly? While most of us never give breathing a second thought, the...
Rethink what you EAT“I eat a healthy diet”. As a Chinese medicine practitioner, I hear this statement often in response to questioning patients on their food...
Benefits of MeditationFrom the medical community to the yoga community, the verdict is out: you need to meditate! Recent studies from Harvard University found...