Pregnancy Meditation Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to mood swings, increased appetite and nausea, to name but a few. Meditation during pregnancy helps mothers-to-be cope with these changes by fostering relaxation and re-centering. In addition to enhancing peace of mind, meditation helps reduce the stress that is often experienced by pregnant women while improving their concentration. Mindfulness in Pr