We all do it on average 20,000 times a day - but are we doing it properly? While most of us never give breathing a second thought, the way you draw breath can affect your physical and mental wellbeing. Breathing properly can reduce your stress levels, improve your workouts and boost your immunity to infections and illnesses. Poor breathing can lead to panic attacks and even conditions like insomnia and depression. Read our guide below to why breathing properly is so important